What is it?
Sports-inspired cardio workout for building strength and stamina. A simple, high-intensity class that’s fully optioned to cater for all fitness levels.
Who will get the most out of this class?
Body Attack is for anyone who wants to get fit, stay fit and get fitter. There are low-impact options so you can enjoy the class regardless of your fitness level and moves are so simple, you don't need to be especially co-ordinated.
How much does it cost?
Members go free
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Monday 9.30am-10.30am; 7.10pm-8.10pm
Want to try another class? Check out our full fitness timetables here.
Cardiovascular exercise increases heart and lung capacity and improves overall fitness and stamina.
A 20-40 minute cardiovascular workout is recommended 3 times per week to maintain a good level of health and fitness.