What is it?
Follows the methods employed in boxing whilst ensuring maximum amount of safety and exercise. This class has been designed to incorporate contact without any actual physical contact. It is a high energy class and works all major muscle groups.
Who will get the most out of this class?
Those wanting to bust stress and have lots of fun! Boxing fitness is a class anyone can enjoy.
How much does it cost?
Members go free
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496 or Haverhill Leisure Centre on: 01440 702548
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Haverhill Leisure Centre
Want to try another class? Check out our full fitness timetables here.
Cardiovascular exercise increases heart and lung capacity and improves overall fitness and stamina.
A 20-40 minute cardiovascular workout is recommended 3 times per week to maintain a good level of health and fitness.