What is it?
Circuit training is the ultimate all round workout incorporating both aerobic and strength training stations. The instructor will set out the room with a combination of compound and isolated muscle exercises and include various cardio stations to keep the heart pumping.
Who will get the most out of this class?
This session is a great all round workout and a useful addition to any fitness programme, allowing you to push your personal threshold more than you ever imagined you could.
How much does it cost?
Members go free
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496 or Haverhill Leisure Centre on: 01440 702548
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Haverhill Leisure Centre
Sundays 10.45am-11.45am (super size)
Thurston Sports Education Centre
(please note classes are FREE to Inspire Members or TSEC members - £6.00 for Lifestyle or non-members)
Want to try another class? Check out our full fitness timetables here.
Cardiovascular exercise increases heart and lung capacity and improves overall fitness and stamina.
A 20-40 minute cardiovascular workout is recommended 3 times per week to maintain a good level of health and fitness.