What is it?
An all ability running group, catering for both novice and seasoned runners, incorporating track, off-road and road running sessions.
Who will get the most out of this class?
Those who benefit from the social aspect of exercise and encouragement of a group environment.
How much does it cost?
Members go free
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Tuesday 9.30am-10.30am (crèche available)
Thursday 9.30am-10.30am (crèche available)
Want to try another class? Check out our full fitness timetables here.
Cardiovascular exercise increases heart and lung capacity and improves overall fitness and stamina.
A 20-40 minute cardiovascular workout is recommended 3 times per week to maintain a good level of health and fitness.