What is it?
An indoor cycling class based on outdoor riding. Mix your resistance, speed and intensity and burn up to 800 calories/class. A phenomenal aerobic workout!
Who will get the most out of this class?
Everyone! Controlling the intensity of the workout means riders of all abilities can ride together - from newcomers to elite athletes. The more frequent you ride, the fitter you'll become.
How much does it cost?
Members go free
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496 or Haverhill Leisure Centre on: 01440 702548
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Monday 10.40am-11.40am, 7.15pm-8.15pm
Haverhill Leisure Centre
Tuesday 9.30am-10.30am (crèche available), 6pm-7pm
Thursday 9.30am-10.30am (crèche available)
Want to try another class? Check out our full fitness timetables here.
Cardiovascular exercise increases heart and lung capacity and improves overall fitness and stamina.
A 20-40 minute cardiovascular workout is recommended 3 times per week to maintain a good level of health and fitness.