Body Balance

What is it?

Fusing together a combination of tai chi, pilates and dynamic yoga moves this class will leave you feeling relaxed and renewed. Each session includes elements of controlled breathing concentration, flexibility and strength training.  You will leave this class feeling stronger, toned and walking taller.

Who will get the most out of this class?

This session is adaptable for all levels of fitness and those who want to improve their strength and flexibility and develop relaxation techniques. Body Balance is also excellent for expectant mums who want to get a little bit more from their regular workout programme.

How much does it cost?

Members go free
Non-members £5.90

How to book?

Members book free! - find out more about Membership

Non Members, call  Bury St Edmunds Leisure Centre on: 01284 753496 or Haverhill Leisure Centre on: 01440 702548
Ask us about registering for online booking.

Please note there is a 48 hour cancellation policy on all non-member class bookings.

When is it?

Bury St Edmunds Leisure Centre
Monday 6pm-7pm
Tuesday 10.35am-11.35am (crèche available)
Wednesday 7.30pm-8.30pm
Thursday 10.30am-11.30am (crèche available) and 7.15pm-8.15pm
Sunday 10.30am-11.30am

Haverhill Leisure Centre
Monday 10.30am-11.30am
Tuesday 7.15pm-8.15pm
Wednesday 10.30am-11.30am
Sunday 11am-12pm
 

Thurston Sports Education Centre
(please note classes are FREE to Inspire Members or TSEC members - £6.00 for Lifestyle or non-members)
Tuesday 7.05pm-8.05pm

Want to try another class? Check out our full fitness timetables here.