What is it?
Pilates is designed to elongate, strengthen and restore the body to balance. It places emphasis on strengthening the core which strengthens the body and improves posture. Classes will focus on specific areas individually, whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. Many osteopaths, physiotherapists and general practitioners recommend Pilates.
Who will get the most out of this class?
Pilates is a great workout for all ages and physical conditions. It reduces stress, fatigue and tension, while maximising energy and stamina.
How much does it cost?
Members go free
Non-members £6.20 (45 minute class)
Non-members £6.25 (1 hour class)
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496 or Haverhill Leisure Centre on: 01440 702548
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Haverhill Leisure Centre
Want to try another class? Check out our full fitness timetables here.
Flexibility and Relaxation
Our Flexibility and Relaxation classes are designed to promote calm and restore the body to balance
Our classes can help reduce stress, fatigue and tension, while strengthening the body and maximising energy and stamina.