What is it?
Positive Steps (OTAGO) is an osteocise class aimed at older people wishing to help prevent osteoarthritis or onset of osteoporosis. The class includes music, key muscle group work, balance and core strengthening. Positive Steps II is designed for falls prevention.
Who will get the most out of this class?
The over 50s and those taking part in a GP exercise referral programme.
How much does it cost?
Members go free
Positive Steps (1 hour) non-members £ 4.50
Positive Steps II (30 minutes) non-members £2.60
How to book?
Members book free! - find out more about Membership
Non Members, call Bury St Edmunds Leisure Centre on: 01284 753496
Ask us about registering for online booking.
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Tuesdays from 11.15am (Positive Steps), 11.45am (Positive Steps II)
Want to try another class? Check out our full fitness timetables here.
Our Gentle Exercise classes promote functional strength and suppleness in a relaxed, friendly and social environment.
We recommend gentle exercise for those wishing to maintain body movement and flexibility or those recovering from injury