What is it?
Body Pump uses weight training exercises such as squats, lunges, shoulder presses and rows. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition.
Who will get the most out of this class?
Those who want to learn the techniques of the exercise patterns mentioned above and those who are newcomers to exercise. This session tends to win fans from all fitness backgrounds.
How much does it cost?
Members go free
How to book?
Members book free! - find out more about Membership
Or call Bury St Edmunds Leisure Centre on: 01284 753496 or Haverhill Leisure Centre on: 01440 702548
Please note there is a 48 hour cancellation policy on all non-member class bookings.
When is it?
Bury St Edmunds Leisure Centre
Monday 6pm -7pm
Tuesday 9:30am-10.30am (crèche available)
Wednesday 1.30pm-2.30pm (crèche available), 7.15pm-8.15pm
Want to try another class? Check out our full fitness timetables here.
Strength and Tone
Our Strength and Tone classes place emphasis on intensity and technique, targeting individual muscle groups to improve body composition.
Our Strength and Tone classes provide an intensive conditioning workout for those wishing to target specific areas of the body