FREE sessions available at Abbeycroft Leisure every Wednesday from 30th August - 27th September

This September, we are teaming up with ukactive and Public Health England to bring you ‘One You Wednesday’ to Abbeycroft Leisure. One You is an adult health 500751 OneYou Wed DigiKit TW InStreamPhoto 1 a2programme to encourage and support adults to make simple changes towards a longer, healthier and happier life.

From Wednesday 30th August through to Wednesday 27th September (National Fitness Day), our Leisure Centres will be opening their doors every Wednesday, offering you the chance to take part in classes for FREE. A list of the activities that we will be running at each centre can be found below.

 

This sounds great – how do I sign up and get my FREE session?

  1. Visit http://ukactiveoneyou.com/. You will then be able to enter your Postcode and see what’s going on in your local area, either as a list or in a map view.

  2. Once you have selected an activity you want to do, you will be asked to answer some personal details. Once you’ve entered these details, the option to download your voucher will appear. Once you have downloaded the voucher, you will also be automatically sent a confirmation email.

  3. The vouchers will detail all the information you need to know on them, including: your chosen site’s name, address and contact information, dates and times when the voucher is valid and the activity you have chosen.

  4. You will then be required to show your voucher at reception upon arrival where you will then be granted access to the activity you signed up for.

PLEASE NOTE: The voucher will be a PDF format, which will be accepted as a print out or if displayed on their mobile device.

Bury St Edmunds Leisure Centre
 
Free use of the gym – 20:00pm – 21:00pm, every Wednesday from 30th August – 27th September 

Free use of our Gym facilities supported by a qualified member of the Gym team in a friendly, relaxed environment. All abilities welcome.

Free access to an Aqua Swim Training Session – 12:30pm – 13:00pm, every Wednesday from 30th August – 27th September

Led by a Swim Buddy, one of our friendly and qualified swim team, these sessions are aimed at beginner (to intermediate) swimmers to improve confidence, stamina and also help with their swimming technique in a relaxed, casual environment

Free access to Virtual Sh’bam group exercise class – 08:40 – 9:25am, every Wednesday from 30th August – 27th September

Accompanied by a member of our friendly gym team, this ‘virtual’ session will take you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises. A stronger core makes you better at all things you do, from everyday life to your favourite sports.

Free access to CX Worx group exercise class – 12:15pm – 12:45pm, every Wednesday from 30th August – 27th September

Accompanied by a member of our friendly gym tea, this virtual session will take you through this fun-loving, insanely addictive virtual dance workout. Sh’bam is an ego-free zone – no dance experience needed. All you need is a playful attitude and a cheeky smile so forger about being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Skyliner Sports Centre 

Free access to Virtual RPM group exercise class – 07:30am – 08:15am, every Wednesday from 30th August – 27th September

This 'virtual' session will take you through an indoor cycling based class. Mix your resistance, speed and intensity to burn up to 800 calories per class. A phenomenal aerobic workout.

Free access to Body Balance group exercise class – 10:40am – 11:40am, every Wednesday from 30th August – 27th September

Led by an instructor this session will take you through a combination of Yoga, Tai-Chi and Pilates that builds flexibility and strength as well as leaving you feeling calm and centred.

Free access to Virtual Sh'Bam group exercise class – 12:15pm – 13:00pm, every Wednesday from 30th August – 27th September

This 'virtual' session will take you through this fun-loving, insanely addictive 'virtual' dance workout. Sh'Bam is an ego-free zone - no dance experienced required. All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can!

 

Newmarket Leisure Centre

Free use of the gym – 10:00am – 12:00pm, every Wednesday from 30th August – 27th September 

Free use of our Gym facilities supported by a qualified member of the Gym team in a friendly, relaxed environment. All abilities welcome.

Free access to Aqua Swim training session – 15:00pm – 15:30pm, every Wednesday from 30th August – 27th September

Led by a Swim Buddy, one of our friendly and qualified swim team, these sessions are aimed at beginner (to intermediate) swimmers to improve confidence, stamina and also help with their swimming technique in a relaxed, casual environment.

Haverhill Leisure Centre

Free access to ‘Keep Active’ – 10:00am – 11:00am & 11:15am – 12:15pm, every Wednesday from 30th August – 27th September

Combines functional strength conditioning, flexibility suppleness exercises with Pilates style floor or chair work. Come and meet new friends and stay for a coffee, biscuit and natter after the class.

Free access to Dance Fit - 10:40am - 11:40am, every Wednesday from 30th August – 27th September

A really fun, dance class that will appeal to everyone, even if you think you can’t dance!

Free access to ‘Body Vive’ – 19:10pm – 20:10pm, every Wednesday from 30th August – 27th September

Mix of aerobic dance moves, ab workout and band exercise

Free access to Aqua Swim training session – 19:00pm – 20:00pm, every Wednesday from 30th August – 27th September

Led by a Swim Buddy, one of our friendly and qualified swim team, these sessions are aimed at beginner (to intermediate) swimmers to improve confidence, stamina and also help with their swimming technique in a relaxed, casual environment.

Trumpington Sport

Free use of the gym – 17:30pm – 22:00pm, every Wednesday from 30th August – 27th September

Free use of our Gym facilities supported by a qualified member of the Gym team in a friendly, relaxed environment. All abilities welcome.

 

Brandon Leisure Centre

Free use of the gym – 09:30am – 12:00pm, every Wednesday from 30th August – 27th September

Free use of our Gym facilities supported by a qualified member of the Gym team in a friendly, relaxed environment. All abilities welcome.

The Gym Mildenhall

Free use of the gym – 08:30am – 12:00pm, every Wednesday from 30th August – 27th September

Free use of our Gym facilities supported by a qualified member of the Gym team in a friendly, relaxed environment. All abilities welcome.

Mildenhall Swimming Pool

Free access to swim – 12:45pm – 14:00pm, every Wednesday from 30th August – 27th September

Go for a casual swim for free at Mildenhall Swimming Pool. This session is an ‘Adult Only’ swim.

 

REMINDER: To be able to take part in our FREE sessions, you must go to http://ukactiveoneyou.com/ to register.

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